Top 5 Extremely Amazing Benifits Of Drinking Water

1.Weight Loss

Many scientists with the help of trials, found that drinking 2 glasses of water before meal helps in losing weight.If you really want to loose weight then start drinking lemon in hot glass of water in the morning everyday.

2. Benifical for Hair

Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. The Hot water also helpes you to speedup growth speed of your lovely hairs


3.Digestion

After the meal if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.

4.Enhances Blood Circulation and Promotes A Healthy Nervous System

Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.

5. Prevents Acne and Pimples

The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

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Best 5 Easy Tips To Stay Fit and Healthy

Everyone in this world wants to stay disease free and Healthy.Nobody wants that as the winter comes they get cough,cold or fever just because they don't have a strong immunity or bad health.
So you don't need a trainer or a special diet chart from a doctor etc.

So here are the top 10 easy and daily routine best tips to stay fit :-


1. Get Proper Food and Drink Water                  

Studies have shown around 80% of any fitness goal depends on your diet, be it weight loss, muscular development or training for an event. So eating a proper nutritious as well as Tasty Food as a Mixed Diet is Good. There is no loss of drinking water.Drinking water everyday is very helpful to our skin,organs etc
. It is the most natural cleanser for our organs and digestive system.


2. Never Get Stressed
                  

Stress can cause a myriad of problems, from heart trouble to digestive problems
Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.When the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus

3.Exercise                  

Doing Exercise is really very good step if you want to be healthy or fit or even if you want to build muscles.
Doing exercise is helpful for person with disease or problems and also healthy person.It is helpful in many ways, weather you want to loose weight  or you have a heart problem.It makes us fresh and decrease Stress. exercise helps to strengthen the heart and lungs.Exercise also improves circulation and body awareness.

4.Sleep Well

                  

Lack of sleep can affects our mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. If you don't sleep atleast 6-8 hours then you many feel tiredness or your face don't looks bright ! You may have eye pain etc.So Sleeping more also helps us 

5.Always Be Happy                   

 A 2012 review of more than 200 studies found a connection between positive psychological attributes, such as happiness, optimism and life satisfaction, and a lowered risk of cardiovascular disease. And being happy doesn't take something from you and neither it costs you :D if you be Happy yourself then half of your problems will run away! Always be happy, BE calm and Enjoy the Life.

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